How To Lose Weight: 4 Fruits That Can Help You Lose Body Weight "While Maintaining Your Body Good Health"

How To Lose Weight: 4 Fruits That Can Help You Lose Body Weight "While Maintaining Your Body Good Health"

How To Lose Weight: 4 Fruits That Can Help You Lose Body Weight "While Maintaining Your Body Good Health"


1. Watermelons
Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat free, very low in sodium and has only 40 calories per cup. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

2. Apple

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon,

good news is that eating just one apple a day with the skin on gives the body and average of 4.4 grams of fiber, which is about one fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal. 

3. Banana

Bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

Bananas contains

Potassium: 9% of the RDI

Vitamin B6: 33% of the RDI

Vitamin C: 11% of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).

4. Guava 


Guava is a tropical fruit produced by the guava tree. Large amounts of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaf, and fruit juice are used as medicine.

Guavas are a nutrient packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low calorie snack next time you are hungry.

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